Weigh In record (no journal entry) for 28 March 2021
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76.4 kg
Lost so far: 5.9 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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2042 kcal
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Fat: 87.77g | Prot: 67.82g | Carbs: 241.45g.
Breakfast: Ostsee Fisch Kaviar Creme mit Knoblauch, Arla Protein Drink Schoko, Radeberger Premium Lachsschinken , Langnese Flotte Biene Wildblütenhonig, Gut & Günstig Duo Schoko-Creme, Wiesbauer Käsewurst, REWE Sonntagsbrötchen. Lunch: Kinder Riegel (21g), Milka Löffel-Ei. Dinner: Kinder Schoko Bons White, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Erasco Königsberger Klopse. Snacks/Other: Ja! Feine Salzstangen (25g), Kinder Riegel (21g). more...
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2231 kcal
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Exercise:
Housework - 1 hour, Sitting - 3 hours, Walking (moderate) - 5/kph - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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