Weigh In record (no journal entry) for 28 March 2021
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69.2 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 65.31g | Prot: 120.24g | Carbs: 137.84g.
Breakfast: Бащинский Сосиски Филейные Мини, Гречка Отварная с Подсолнечным Маслом. Lunch: Шаурма с Курицей. Dinner: Гречка Отварная с Подсолнечным Маслом, Куриное Филе на Гриле. Snacks/Other: Power Pro Coconut Bar, Яблоко. more...
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Losing 2.1 kg a Week
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