Weigh In record (no journal entry) for 28 March 2021
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54 kg
Lost so far: 12 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 42.48g | Prot: 75.29g | Carbs: 103.49g.
Breakfast: Caffè Macchiato, Bontà Divina Tiramisù. Lunch: Fragole, Pomodori, Controfiletto di Manzo Superiore (solo Parte Magra, Tagliato a 0,3 cm di Grasso). Dinner: Salmone Affumicato, Lattuga a Foglia Verde. Snacks/Other: Crema di Pistacchio, Cioccolatini al Latte, Vino Rosso da Tavola, Vino Chardonnay, Kinder Bueno White. more...
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1363 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Constanze Weber's Weight History
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