Weigh In record (no journal entry) for 28 March 2021
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72.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 38.58g | Prot: 84.66g | Carbs: 73.83g.
Breakfast: Domatesler, Doğal Peynir, Kızarmış Yumurta, Doygun Tam Buğday Ekmeği, Salatalık (Soyulmuş). Lunch: Ananas, Badem. Dinner: Mevsim Salata, Beyaz Ekmek, Izgara Balık. Snacks/Other: Nutella Nutella. more...
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Losing 0.4 kg a Week
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