Weigh In record (no journal entry) for 28 March 2021
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97.7 kg
Lost so far: 24.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2722 kcal
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Fat: 112.53g | Prot: 205.93g | Carbs: 224.45g.
Breakfast: Banane, Gutfried Geflügel Leberwurst, Gekochtes Ei, Avocado, Golden Toast Vollkorn Toast. Lunch: Gut & Günstig Würzige Remoulade, Karotten, Grüne Erbsen (Gefroren), Golssener Frühlingskartoffelsalat mit Essig & Öl, Schweinenackensteak, Aldi Putenbrustfilet. Dinner: Schweinenackensteak, Hähnchenbrustfilet, Lidl Eiweißbrot, Banane, Äpfel, Kiwi. more...
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Gaining 7.7 kg a Week
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