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Fat(22.6) Bone(6.4) Water(56.5) Mass(43.7)
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77.4 kg
Lost so far: 22.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2013:
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2893 kcal
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Fat: 115.41g | Prot: 196.43g | Carbs: 281.84g.
Breakfast: MusclePharm Assault - Fruit Punch, Kirkland Signature 100% Pure Maple Syrup, Land O'Lakes Light Butter, Buttermilk Pancakes. Lunch: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten). Dinner: 100% Grated Parmesan Cheese, Fried Egg. Snacks/Other: Trader Joe's Speculoos Cookie Butter, Nature's Own All Natural 100% Whole Wheat Bread, Market Pantry 100% Orange Juice with Calcium (Concentrate), Sweet Roll, Jelly Belly Sours Jelly Beans, CytoSport 100% Whey Protein - Chocolate, BSN Amino X, CytoSport 100% Whey Protein - Chocolate, scivation xtend raspberry blue, Fiber One Chewy Bars - Oats & Chocolate. more...
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3859 kcal
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Exercise:
walk - 54 minutes, Sitting - 6 hours, Standing - 2 hours, Exercise machine (moderate) - 1 hour and 33 minutes, Weight Training (moderate) - 1 hour and 14 minutes, Sleeping - 8 hours, Resting - 4 hours and 19 minutes. more...
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Gaining 0.3 kg a Week
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