Weigh In record (no journal entry) for 28 March 2021
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 63.95g | Prot: 51.87g | Carbs: 46.03g.
Breakfast: Şekersiz Çay, Migros Ezine Peyniri, Beyaz Ekmek, Çoban Salatası, Bıldırcın Yumurtası, Haşlanmış Yumurta. Lunch: Süt. Dinner: Eker Ayran, Mevsim Salata, Patlıcan Kebabı. Snacks/Other: Nescafe Sade, Peyman Çiğ Badem, Fındık. more...
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Gaining 0.3 kg a Week
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adileatav's Weight History
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