Weigh In record (no journal entry) for 28 March 2021
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72.3 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2790 kcal
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Fat: 77.26g | Prot: 138.62g | Carbs: 337.55g.
Breakfast: Äpfel, Banane, Bambi Plazma Keks, Lidl Haferflocken, Milch 1,5%. Lunch: Freshona Festtagsgemüse, Extra Natives Olivenöl, Meine Metzgerei Rindergulasch , Brauner Reis. Snacks/Other: Milka Crunchy Chocolate Eis, Kapuziner Weißbier Leicht, Orangensaft, Alesto Nuts Royal Naturbelassen, Milbona High Protein Pudding Schoko, Äpfel, Banane. more...
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2896 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Running - 16/kph - 23 minutes, Running - 10/kph - 48 minutes, Resting - 12 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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takingsouls's Weight History
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