RedbirdKey's Journal, 27 Mar 21

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Weigh In record (no journal entry) for 27 March 2021

76.2 kg Lost so far: 0 kg. Still to go: 18.1 kg. Diet followed: Not Applicable.

View Diet Calendar, 27 March 2021:

815 kcal

Fat: 38.58g | Prot: 64.81g | Carbs: 48.78g. Breakfast: Green Giant Steamed Mixed Vegetables (Frozen), Beef Oxtails, Broccoli , Baked or Broiled Shrimp, Farm Fresh Hard Boiled Eggs, Best Choice Bacon. Lunch: Mixed Salad Greens. Snacks/Other: Great Value Crunchy Granola Bars - Oats & Honey. more...

2184 kcal

Exercise: Abdominal (Sit Ups) - 3 minutes, Tree Climbing (Ropes) - 45 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

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RedbirdKey's Journal, 27 Mar 21

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RedbirdKey's Weight History