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tambah semangat olahraga. makan masih banyak yang penting kontrol gorengan Karbo snack2
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73.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 42.69g | Prot: 69.83g | Carbs: 160.39g.
Breakfast: Jambu Kristal. Lunch: Telur, Gula Merah, Kacang Sangrai Kering (tanpa Garam) , Carrefour Kencur, Bawang Putih, Bawang Merah, Kecipir, Kecambah, Tahu Kukus. Dinner: Kecipir, Kecambah, Tahu Kukus, Telur, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Jambu Kristal. more...
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Losing 0.4 kg a Week
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okta.yanti's Weight History
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