Weigh In record (no journal entry) for 28 March 2021
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54.7 kg
Lost so far: 2.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 33.72g | Prot: 67.69g | Carbs: 258.13g.
Breakfast: Pepaya, Bolu pisang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Bolu pisang, Tumis ayam tahu teriyaki, Sayur sop bayam. Dinner: Emping Melinjo, Indomaret Pisang Ambon, Sayur sop bayam, Tumis ayam tahu teriyaki. Snacks/Other: Nissin Crispy Crackers, Nissin Crispy Crackers, Emping Melinjo, Serena Klik Crackers, Pepaya. more...
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Losing 0.4 kg a Week
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Bektiprihan's Weight History
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