evanstonmomcpa's Journal, 28 Jan 11

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Weigh In record (no journal entry) for 28 January 2011

90.6 kg Lost so far: 1.0 kg. Still to go: 22.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2011:

1629 kcal

Fat: 59.66g | Prot: 57.03g | Carbs: 226.82g. Breakfast: slim fast 3-2-1 plan shake mix milk chocolate, skim milk. Lunch: corner bakery chips, corner bakery panini. Dinner: Shedd's Spread Light Spreadable Margarine, Roasted Tomato Basil Soup without Croutons (Cup), French Bread Baguette. Snacks/Other: peanut m&ms, weight watchers premium ice cream cup, Optima Snack Bar - Nutty Chocolate Chew. more...

2350 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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evanstonmomcpa's Journal, 28 Jan 11

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evanstonmomcpa's Weight History