Weigh In record (no journal entry) for 17 December 2013
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85.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2013:
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1892 kcal
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Fat: 82.18g | Prot: 92.18g | Carbs: 209.39g.
Breakfast: Weetabix Weetabix, Heidelbeeren, Pink Lady Äpfel, Bananen, Clever Haltbare Leichtmilch 0,5% Fett. Lunch: Ziegenkäse (Weich), Rote Paprika, Berger Wellness-Schinken, Avocado, Vollkornbrot. Dinner: Olivenöl, Knoblauch, Brokkoli, Iglo Pangasius Naturfilets, Orangensaft. Snacks/Other: Belvita Frühstückskeks Cranberry, Mandeln, Kaffee mit Milch. more...
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3205 kcal
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Exercise:
Desk Work - 9 hours, Exercise machine (moderate) - 40 minutes, Weight Training (moderate) - 40 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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blacksun49's Weight History
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