Weigh In record (no journal entry) for 28 January 2011
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99.6 kg
Lost so far: 7.0 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2011:
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2045 kcal
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Fat: 168.08g | Prot: 105.92g | Carbs: 27.55g.
Breakfast: Mexi Quiche, daisy sour cream, hidden carb, Sugar Free Caramel Syrup, heavy whipping cream. Lunch: best foods, Green Been Cass., cabbage, Coleslaw dressing from Linda (1 oz svg), turkey leg meat. Dinner: pork rib meat. more...
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Gaining 1.2 kg a Week
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