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22.5
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49 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 47.60g | Prot: 112.90g | Carbs: 109.83g.
Breakfast: 生菜, 燒餅, 豬里肉（柳肉，瘦肉）, 煎雞蛋. Lunch: 芭樂, 小黃瓜, 烤地瓜, 豬里肉（柳肉，瘦肉）, 豆腐, 雞胸肉. Dinner: 巧克力粒, 疙瘩湯, 豆干, 炒空心菜, 泡菜, 鹌鹑蛋, 煮熟的雞蛋黃, 水煮蛋, 豬里肉（柳肉，瘦肉）. more...
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Losing 3.5 kg a Week
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