Weigh In record (no journal entry) for 27 March 2021
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77.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 57.66g | Prot: 46.81g | Carbs: 124.49g.
Breakfast: 3 Corações Cappuccino, Da Terrinha Tapioca, Ovo Mexido, Italac Leite Integral. Lunch: Zilio Farofa Caseira , Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido, Rainha Costelinha Suína, Endívia, Chicória, Escarola ou Alface Romana. Snacks/Other: Laranja Pêra, Trufa de Chocolate. more...
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Losing 0.5 kg a Week
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Lahlourenco's Weight History
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