Weigh In record (no journal entry) for 17 December 2013
|
51 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2013:
|
459 kcal
|
Fat: 7.53g | Prot: 39.71g | Carbs: 61.52g.
Breakfast: Kellogg's Spécial K Chocolat au Lait. Lunch: Salade Verte, Clémentines, Tomates, Oeuf (Entier). Dinner: Carrefour Escalope de Dinde, d'Aucy Haricots Verts Extra Fins, Pomme. more...
|
|
2015 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Walking (slow) - 3/kph - 1 hour, Standing - 10 hours and 45 minutes, Resting - 3 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CharlineGi's Weight History
|