Weigh In record (no journal entry) for 27 March 2021
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73.9 kg
Lost so far: 0.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 76.69g | Prot: 69.05g | Carbs: 169.89g.
Lunch: Ruffles Original Potato Chips, Jersey Mike's BLT on Wheat (Regular). Dinner: Chocolate Chip Cookie, Spanish Rice, Panera Bread Caesar Salad (Half Portion), Cooked Asparagus (from Fresh), Baked or Broiled Salmon. Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels, Nature Valley Sweet & Salty Granola Bars - Almond. more...
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Gaining 1.9 kg a Week
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trojan_n_phx's Weight History
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