Weigh In record (no journal entry) for 27 March 2021
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105.0 kg
Lost so far: 6.2 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 67.59g | Prot: 181.68g | Carbs: 128.33g.
Breakfast: Vitamin Shoppe Psyllium Husks, Lepti Trim6 Creamy Chocolate Shake Meal Replacement, PBfit Peanut Butter Powder, Vitamin Shoppe Psyllium Husks. Lunch: Fresh Express 3-Color Deli Coleslaw, Chicken Burger, Kraft Singles American Cheese, Nature's Own Whole Wheat Bread, No Cow Chocolate Fudge Brownie Bar. Dinner: Cheese Bread, Cooked Summer Squash (Fat Added in Cooking), Heinz Baked Beans, HEB Fresh Pork Light Sausage, Wal-Mart Top Sirloin Steak, Schwan's Oven Baked Chicken Breasts. more...
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Losing 1.9 kg a Week
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dwightstelly's Weight History
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