Weigh In record (no journal entry) for 27 March 2021
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74.5 kg
Lost so far: 3.3 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 52.29g | Prot: 120.62g | Carbs: 62.37g.
Breakfast: Boiled Egg, Redcon1 MRE Lite, Vitamin Shoppe Psyllium Husks. Lunch: Green Giant Broccoli & Cauliflower Medley, Del Monte French Style Green Beans, Fresh Express 3-Color Deli Coleslaw, Chicken Burger. Dinner: Cheese Bread, Zucchini (with Salt, Drained, Cooked, Boiled) , Heinz Baked Beans, HEB Pork Sausage Links, Wal-Mart Top Sirloin Steak, Schwan's Boneless Skinless Chicken Breast Filet. Snacks/Other: Quest Double Chocolate Chip Protein Cookie. more...
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Gaining 0.6 kg a Week
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karlastelly's Weight History
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