broncofanky's Journal, 27 Mar 21

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Weigh In record (no journal entry) for 27 March 2021

145.4 kg Lost so far: 12.4 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2021:

2609 kcal

Fat: 132.42g | Prot: 107.10g | Carbs: 259.25g. Breakfast: Calavo Avocado, Kroger Fat Free Cottage Cheese. Lunch: Baba Ghanoush, Smucker's Seedless Blackberry Jam, Kroger Creamy Peanut Butter, Kroger 100% Whole Wheat Bread. Dinner: McDonald's Frappe Mocha (Large), McDonald's French Fries (Large) , McDonald's Double Quarter Pounder with Cheese. Snacks/Other: Planters Deluxe Mixed Nuts. more...

3632 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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broncofanky's Journal, 27 Mar 21

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broncofanky's Weight History