Weigh In record (no journal entry) for 17 December 2013
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107.3 kg
Lost so far: 2.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2013:
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2569 kcal
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Fat: 136.87g | Prot: 176.04g | Carbs: 151.66g.
Breakfast: Aldi Geflügel Salami, Aldi Toastschinken, WEFA Butterstuten, Ja! Delikatess Hähnchenbrust. Lunch: Dornseifer Lila Lummersteak. Dinner: Wiesenhof Geflügel-Fleischwurst, Knorr Fix für Broccoli Gratin, Greisinger Tiroler Kaminwurzerl. Snacks/Other: Coca-Cola Coca-Cola Zero, Gut & Günstig Speise Quark Magerstufe. more...
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5307 kcal
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Exercise:
Housework - 15 hours, Driving - 2 hours, Resting - 1 hour, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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