jeffreysig's Journal, 28 Jan 11

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Weigh In record (no journal entry) for 28 January 2011

88.5 kg Lost so far: 24.9 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2011:

1860 kcal

Fat: 67.75g | Prot: 72.50g | Carbs: 238.00g. Breakfast: frosted mini. Dinner: trader joe's rice. Snacks/Other: drumstick ice cream, john morrell turkey, trader joe's chocolate chip. more...

2640 kcal

Exercise: Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...

steady weight

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jeffreysig's Journal, 28 Jan 11

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jeffreysig's Weight History