Weigh In record (no journal entry) for 27 March 2021
|
77.8 kg
Lost so far: 0.1 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
|
1103 kcal
|
Fat: 45.46g | Prot: 67.76g | Carbs: 103.09g.
Breakfast: Coffee, Oatmeal, Butter, Cinnamon. Lunch: Broccoli, Baked or Broiled Salmon, White Rice. Dinner: Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. Snacks/Other: Hummus , Butter, Coffee, Quaker Rice Cakes - Lightly Salted. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JuliaBagri's Weight History
|