Weigh In record (no journal entry) for 17 December 2013
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103 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2013:
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2196 kcal
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Fat: 78.50g | Prot: 70.64g | Carbs: 303.05g.
Breakfast: Clementinen, Ehrmann Obstgarten Erdbeere, Schwartau Extra Erdbeere, Vitakrone Eiersalat, Dänische Käsespezialität Esrom, REWE American Sandwich, Kaffee mit Milch. Dinner: Spaghetti Bolognese. Snacks/Other: Alpia Alpenmilch Schokolade, Feurich Salzstangen, Clementinen. more...
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3969 kcal
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Exercise:
Sleeping - 6 hours, Resting - 6 hours, Walking (slow) - 3/kph - 3 hours, Sitting - 3 hours, Standing - 4 hours, Conditioning exercise (health club) - 1 hour, Driving - 1 hour. more...
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Gaining 0.3 kg a Week
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windfreak's Weight History
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