Weigh In record (no journal entry) for 27 March 2021
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66.5 kg
Lost so far: 4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 41.81g | Prot: 56.66g | Carbs: 191.48g.
Lunch: Usus Ayam, Botok, Nasi Putih. Dinner: Telur Ceplok, Nasi Putih. Snacks/Other: Buah Naga, Ceres Meses, Donat (Tawar), Jambu Biji, Apel. more...
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Losing 14 kg a Week
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