Weigh In record (no journal entry) for 27 March 2021
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58.5 kg
Lost so far: 2.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 49.66g | Prot: 38.52g | Carbs: 90.78g.
Breakfast: حلاوة طحينية, فطير مشلتت. Lunch: فخذ الدجاج (الجلد لا يؤكل). Dinner: جبن قريش جبن قريش. Snacks/Other: القهوة, الفراولة. more...
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Losing 1.2 kg a Week
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dook elkamae's Weight History
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