Weigh In record (no journal entry) for 17 December 2013
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45.7 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2013:
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1766 kcal
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Fat: 60.84g | Prot: 40.85g | Carbs: 243.93g.
Breakfast: Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Aldi Kaffeeweißer, Lidl Kürbiskernbrot , Gut & Günstig Speise Quark 20% Fett, Marmelade. Lunch: Eisbergsalat, Möhren, Knorr Salatkrönung Würzige Gartenkräuter, Tomaten, Gurke (mit Schale), REWE Bio Kochschinken, Krüger Cappuccino Vanille Sahne, Gelbe Paprika. Dinner: Likör, Butter, Van Danken Poffertjes, Glühwein, Krautsalat, Tomaten, Gurke (mit Schale), Peperoni, Schafskäse, Türkisches Fladenbrot. Snacks/Other: Likör, Edeka Maracuja Saft, Milka Milchcrème & Honig, Edeka Lebkuchenherzen, Sprengel Edelste Pralinen, Nestle Schokocrossies, Haribo Lakritz Schnecken, TiP Mini Schokoküsse, Tee, Wasser, Galiamelone. more...
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1675 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Walking (slow) - 3/kph - 3 hours and 30 minutes, Desk Work - 6 hours and 50 minutes, Standing - 3 hours and 20 minutes, Driving - 30 minutes, Sleeping - 6 hours and 10 minutes, Resting - 3 hours and 15 minutes. more...
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Losing 5.6 kg a Week
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Pinguin1512's Weight History
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