Weigh In record (no journal entry) for 27 March 2021
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82.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2917 kcal
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Fat: 92.41g | Prot: 195.35g | Carbs: 312.57g.
Lunch: Wildlachs-Filet, Rahm-Blattspinat, Fusilli. Dinner: Nordsee Pommes Frites, Rinderhackfleisch, Block House Burger Brötchen . Snacks/Other: Clarky's Feinste Nussvariationen, Impact Whey Protein Himbeere. more...
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Gaining 0.3 kg a Week
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PumpingDennis's Weight History
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