Weigh In record (no journal entry) for 27 March 2021
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74.8 kg
Lost so far: 10.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 91.65g | Prot: 56.32g | Carbs: 86.10g.
Breakfast: Café Expresso, Copra Óleo de Coco Extra Virgem, Catupiry Requeijão Cremoso, Abacate, Mamão Papaia, Ovo. Lunch: Gallo Azeite de Oliva Extra Virgem, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Porco do Lombo (Inteiro, Magro), Berinjela Cozida, Tomates. Dinner: Gallo Azeite de Oliva Extra Virgem, Berinjela Cozida, Abobrinha Cozida, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Melitta Café sem Açúcar , Abacate, Jasmine Trail Marroquino . more...
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Losing 0.7 kg a Week
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Andrea Fangel's Weight History
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