Weigh In record (no journal entry) for 27 March 2021
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109.3 kg
Lost so far: 18.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 73.13g | Prot: 27.97g | Carbs: 180.84g.
Breakfast: Ikea Skorpor Fullkorn, Brunch Schoko Creme, Omelett oder Rührei, Brunch Blütenhonig, Kaergarden Balance Ungesalzen, Kaffee mit Milch, Weizenbrötchen, Tangerine. Dinner: Gemischter Salat, Gemischter Salat mit Dressing, Zucker, Zwiebeln, Aldi Blätterteig. Snacks/Other: Grandessa Karamel Eis, Zucker, Erdbeeren. more...
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Losing 16.1 kg a Week
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