Weigh In record (no journal entry) for 27 March 2021
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46.6 kg
Lost so far: 21.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 17.02g | Prot: 50.67g | Carbs: 68.98g.
Breakfast: Sari Roti Roti Tawar (2), Kraft Singles Light 25% Kurang Lemak. Dinner: Daun Bawang, Telur, Sawi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kikkoman Kecap Asin Khas Jepang, Nasi Putih, SuperIndo Lada Putih Bubuk, Bawang Putih. Snacks/Other: Roma Slai O'lai (1), Roma Malkist Crackers (2). more...
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Losing 0.9 kg a Week
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maukurus134340's Weight History
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