Weigh In record (no journal entry) for 27 March 2021
|
71.3 kg
Lost so far: 0.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1290 kcal
|
Fat: 62.50g | Prot: 61.50g | Carbs: 141.00g.
Breakfast: Sara Lee Classic 100% Whole Wheat Bread, IHOP Scrambled Egg, Southwest Style Hash Browns, Oscar Mayer Traditional Bacon. Lunch: Great Value Creamy Peanut Butter, Great Value Whole Natural Almonds. Dinner: Wolf Brand Lean Beef Chili with Beans, Great Value Saltine Crackers. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
|
Gaining 0.0 kg a Week
|
|
|