Waist 25.5 Hips 36.75 Neck 13
Tape - 19.97% Scales - 20.0%
FFMI - 16.56
|
55.4 kg
Lost so far: 10.4 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
|
|
2016 kcal
|
Fat: 56.39g | Prot: 127.03g | Carbs: 240.53g.
Breakfast: Anchor Spreadable Butter, Hovis Thick Soft White Bread, Marmite Marmite, Tesco Watermelon. Dinner: Tesco Red Pepper, Tesco Chicken Breast Fillets, Tesco Easy Cook Brown Rice, The Grower's Harvest Red Kidney Beans in Water, By Sainsbury's Chopped Spinach, Tesco Mild Chilli Sauce. Snacks/Other: Snackrite Cheese Puffs, Walkers Cheese & Onion Crisps (25G), Nairn's Biscuit Breaks - Oats & Chocolate Chip, Dolce Gusto Cafe Au Lait, Sci-MX Double Choc Chip Protein Cookie, Fage Total 0% Greek Yoghurt. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KitkatJC's Weight History
|