Weigh In record (no journal entry) for 16 December 2013
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68.9 kg
Lost so far: 12.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2013:
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1597 kcal
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Fat: 53.91g | Prot: 43.50g | Carbs: 238.83g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Beets , Baby Spinach, Trader Joe's Frozen Mango Chunks, Trader Joe's Organic Blue Agave Sweetener. Lunch: Kroger Vanilla Wafers, Wanchai Ferry Cashew Chicken, Mashed Potatoes (Whole Milk and Butter Added). Dinner: Philadelphia Whipped Cream Cheese Spread, Bagel. Snacks/Other: Trader Joe's Kettle Corn, Trader Joe's Kettle Corn. more...
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Gaining 0.1 kg a Week
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contagiousd's Weight History
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