emmra1's Journal, 27 Mar 21

Guten Morgen,☕ wünsche euch ein sonniges Wochenende.💐🙋‍♀️
51.5 kg Lost so far: 4.6 kg.    Still to go: 0.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2021:
2185 kcal Fat: 98.59g | Prot: 63.39g | Carbs: 261.38g.   Breakfast: Bäckerkrönung Weizenbrötchen, Schokolade, Schneekoppe Leinsamen Geschrotet, Marmelade, Butter. Lunch: Samba Schaumküsse, Apfelkuchen, Gekochte Linsen, Spätzle, REWE Wiener Würstchen. Dinner: Gekochtes Ei, Körnerbrot, Bresso Kräuter der Provence. more...
2149 kcal Exercise: Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Ironing - 1 hour and 30 minutes, Housework - 2 hours, gehen - 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Watching TV/Computer - 4 hours and 30 minutes. more...
steady weight

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Comments 
Dankeschön, das wünsche ich dir auch 🌷🌞🙋‍♀️ 
27 Mar 21 by member: babs-muc

     
 

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emmra1's Weight History


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