Weigh In record (no journal entry) for 27 March 2021
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68.3 kg
Lost so far: 5.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 72.92g | Prot: 104.59g | Carbs: 181.14g.
Breakfast: Hipp Fruchtsaft, Roastbeef, Kaffee mit Milch, Milkana Cremig Leicht 9%, Du darfst Marmelade, Low Carb Pancakes, REWE Feine Welt Trüffelsalami, Edeka Serrano Schinken, Gut Drei Eichen Leberwurst , Roggenbrötchen. Lunch: Roter Tafelwein, Gemüseauflauf, Hüttenkäse (Fettarm 1% Milchfett), Bofrost Rustikaler Schweinebraten in Bratensoße. more...
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466 kcal
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Exercise:
Hula Hoop - 30 minutes, Stair Climber (Stepper) - 30 minutes, Apple Health - 23 hours. more...
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Losing 0.7 kg a Week
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§Iri7777§'s Weight History
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