Weigh In record (no journal entry) for 27 March 2021
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65.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 64.21g | Prot: 54.29g | Carbs: 209.24g.
Breakfast: Berries, Migros Kakaopulver, Seeberger Kürbiskerne, Walnuts, Figs , Date, Migros Bio Chia-Samen, Migros Bio Leinsamen Geschrotet, Migros Vollkorn Haferflocken. Lunch: Tahini Sesame Butter Seeds (From Unroasted Kernels) , Heinz Tomato Ketchup, SPAR Bio Apfelessig, Coop Qualité & Prix Olivenöl Extra Vergine, Rapunzel Hefeflocken auf Getreidebasis, Migros Bio Paranüsse, Seeberger Kürbiskerne, Red Onions, Migros Heidelbeeren, Coop Naturaplan Sweet Corn, Mixed Salad Greens, Alnatura Süsskartoffeln , Pancho Villa Weizen-Tortillas. Afternoon Tea: Deliciously Ella Chocolate Dipped Almonds. Dinner: Cooked Dry or Black, Brown or Bayo Beans, Soy Sauce (Tamari) , Dr. Ritter Edelhefe, Tomatoes, Yellow Sweet Corn , Migros Bio Federkohl, Mister Rice Vollkorn Basmati. Snacks/Other: Nu3 Bio Mandelmus Braun, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). more...
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1776 kcal
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Exercise:
Yoga - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Pflanzenfresserchen's Weight History
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