Ferni82's Journal, 27 Mar 21

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Weigh In record (no journal entry) for 27 March 2021

131.3 kg Lost so far: 5.7 kg. Still to go: 46.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2021:

1084 kcal

Fat: 33.77g | Prot: 81.83g | Carbs: 110.25g. Breakfast: Plátano Verde, Leche de Soja, Huevo Cocido, Café Espresso, Gut & Günstig Süßstoff Tabletten. Lunch: Sonnen Bassermann Linsentopf, Landjunker Gulasch Gemischt. Dinner: Jütro Tropische Obstmischung. Snacks/Other: Naranjas Ombligonas, Golden Toast High Protein Toast. more...

3674 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Ferni82's Journal, 27 Mar 21

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Ferni82's Weight History