Weigh In record (no journal entry) for 27 March 2021
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52.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 29.04g | Prot: 62.33g | Carbs: 59.42g.
Breakfast: Müller's Heidefrühstück, Backbord Hirsebrot, Kaffee. Lunch: Tulip Mini-Haxen. Dinner: Freshona Erbsen mit Möhren Extra Fein, AIA Hähnchen Schnitte Cordon Bleu. Snacks/Other: Milchbrötchen. more...
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1782 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 31 minutes, Resting - 4 hours and 39 minutes. more...
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Losing 2.1 kg a Week
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