Weigh In record (no journal entry) for 27 March 2021
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77.5 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2243 kcal
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Fat: 111.12g | Prot: 75.48g | Carbs: 225.51g.
Breakfast: Ja! Nuss Nougat Creme, Gut & Günstig Bierschinken, Meine Käserei Bockshornklee, Vollkornsemmel. Dinner: Gemischter Salat mit Dressing, Knorr Kräutersoße, Erlenhof Grüner Spargel. Snacks/Other: Popcorn, Ehrmann High Protein Pudding Vanilla, funny-frisch Chipsfrisch Ungarisch. more...
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Losing 0.6 kg a Week
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Freestyle2000's Weight History
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