Weigh In record (no journal entry) for 27 March 2021
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55 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 69.23g | Prot: 33.76g | Carbs: 163.71g.
Breakfast: Banane, Gut & Günstig Sandwich Vollkorntoast, Nutella Nutella. Lunch: Spargel, Knorr Sauce Hollandaise, Knorr Pfeffer Soße, Olivenöl, Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), TiP Schweineschnitzel Paniert & Gebraten. Dinner: Kohlrabi, Birnen. Snacks/Other: Storck Knoppers Nussriegel. more...
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steady weight
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Schmidt-87's Weight History
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