Weigh In record (no journal entry) for 27 March 2021
|
96.6 kg
Lost so far: 25.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
2827 kcal
|
Fat: 155.07g | Prot: 215.59g | Carbs: 140.88g.
Breakfast: Edeka Beerenmischung, American Style Bacon, Rapsöl, Gut & Günstig Würzige Remoulade, Gekochtes Ei, Chinakohl, Krone Fisch Räucher-Lachs, Grafschafter Dinkelvollkornbrot. Lunch: Myline Eiweißpulver Vanille, Banane, Thermomix Kartoffelsuppe, Rapsöl, Gekochtes Ei. Dinner: IronMaxx Protein Bar Erdnuss , Lindt Schokolade 90%. more...
|
Losing 17.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|