Rolus's Journal, 27 Mar 21

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Weigh In record (no journal entry) for 27 March 2021

63.8 kg Lost so far: 10.6 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2021:

1480 kcal

Fat: 56.35g | Prot: 41.27g | Carbs: 208.06g. Breakfast: Crostata alla Marmellata. Lunch: Crostata alla Marmellata, Olive, Rucola , Ondina Tonno all'olio d'oliva Sgocciolato, Pomodori. Dinner: Frittelle di Patate, Italpizza Pizza Napoletana. Snacks/Other: Di Leo Biscotti Vegan, Coop Arancia 100%. more...

1683 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Rolus's Weight History

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Rolus's Journal, 27 Mar 21

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Rolus's Weight History