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Rolus
Journal
27 Mar 21
Rolus's Journal, 27 Mar 21
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Weigh In record (no journal entry) for 27 March 2021
63.8 kg
Lost so far:
10.6 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2021:
1480 kcal
Fat: 56.35g | Prot: 41.27g | Carbs: 208.06g.
Breakfast:
Crostata alla Marmellata.
Lunch:
Crostata alla Marmellata, Olive, Rucola , Ondina Tonno all'olio d'oliva Sgocciolato, Pomodori.
Dinner:
Frittelle di Patate, Italpizza Pizza Napoletana.
Snacks/Other:
Di Leo Biscotti Vegan, Coop Arancia 100%.
more...
1683 kcal
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Rolus's Weight History
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