Weigh In record (no journal entry) for 16 December 2013
|
80.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2013:
|
4419 kcal
|
Fat: 128.01g | Prot: 310.80g | Carbs: 534.05g.
Breakfast: Bananas, MHP Up Your Mass, Nulaid Egg Substitute, Egg, Silk Pure Almond Milk - Unsweetened Original, Sprouts Farmers Market Steel Cut Oats. Lunch: S&W Garbanzo Beans (50% Less Sodium), Lightlife Foods Organic Tempeh - Soy, Broccoli, Walnuts, Minced Garlic, Quinoa (Cooked), Olive Oil. Dinner: Broccoli, Morningstar Farms Veggie Grillers Original. Snacks/Other: Flaxseed Seeds, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese, Now Sports Carbo Gain, Now Foods Dextrose Powder, MuscleTech Nitro Tech Performance Series. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|