Weigh In record (no journal entry) for 28 January 2011
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119.8 kg
Lost so far: 15.8 kg.
Still to go: 54.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2011:
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834 kcal
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Fat: 62.76g | Prot: 47.86g | Carbs: 15.55g.
Breakfast: Sweet Omelet, Mock Danish. Lunch: Red Onions, Lettuce, Red Tomatoes, Ground Beef (Frozen Patties, Cooked, Broiled). more...
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Losing 6.0 kg a Week
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