Weigh In record (no journal entry) for 27 March 2021
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57.1 kg
Lost so far: 3.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 74.64g | Prot: 100.87g | Carbs: 46.36g.
Breakfast: Zymil Latte Scremato senza Lattosio, Prozis Protein Malts. Lunch: Fragole, Negroni Prosciutto Cotto a Cubetti, Funghi, Uovo, Cuor di Malga Scamorza Affumicata, Parmigiano Grattugiato, Olio Extra Vergine di Oliva, Radicchio Rosso, Lmps Pasta Zero Zero- Riso. Dinner: Prozis Zero Dark Chocolate, Wasabi, Orogel Friarielli , Olio Extra Vergine di Oliva, Gimar Fishsteak di Pesce Spada, Yamasushi Sashimi Salmone, Avocado, Philadelphia Protein. more...
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1779 kcal
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Exercise:
Yoga - 1 hour and 5 minutes, Running - 10/kph - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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