jomo59's Journal, 28 Jan 11

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Weigh In record (no journal entry) for 28 January 2011

79.8 kg Lost so far: 5.9 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2011:

801 kcal

Fat: 36.71g | Prot: 63.47g | Carbs: 52.93g. Breakfast: 100% Maple Syrup, Butter, Oatmeal, Espresso Coffee. Lunch: Tuna in Water (Canned), Cheddar Cheese. more...

2105 kcal

Exercise: Exercise machine (slow) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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jomo59's Journal, 28 Jan 11

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