Weigh In record (no journal entry) for 27 March 2021
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74.6 kg
Lost so far: 3.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 60.14g | Prot: 70.52g | Carbs: 105.28g.
Breakfast: Telur Rebus, Kari Ayam, Nasi Putih. Lunch: Telur Rebus, Kari Ayam, Urap. Dinner: Sambal Goreng Kentang, Kering Tempe, Kari Ayam. Snacks/Other: Donat (Tawar), Nanas, Pepaya. more...
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Losing 2.8 kg a Week
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mars.mark's Weight History
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