Weigh In record (no journal entry) for 27 March 2021
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87 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4963 kcal
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Fat: 151.87g | Prot: 250.99g | Carbs: 557.65g.
Breakfast: Oats Rtmart, Egg, Olive Oil, Pasta Dry, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Oysters. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Olive Oil, Flavorite Premium White Rice, Tuna Sushi, McDonald's French Fries (Small). Snacks/Other: Whiskey, Haagen-Dazs Creme Brulee Ice Cream, Cabernet Sauvignon Wine , Chocolate Wafers , Planters Mixed Nuts, Soy Milk, Marble Cake. more...
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5011 kcal
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Exercise:
home - 23 hours and 58 minutes, Resting - 2 minutes. more...
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Gaining 7.7 kg a Week
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